Nut Loaf and Soft Fruit Crostini

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Nut Loaf and Soft Fruit Crostini
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein18.3 g(19 %)
Fat22.72 g(20 %)
Carbohydrates63.16 g(42 %)
Sugar added17.25 g(69 %)
Roughage3.5 g(12 %)
Vitamin A69.85 mg(8,731 %)
Vitamin D0 μg(0 %)
Vitamin E1.76 mg(15 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.15 mg(14 %)
Niacin3.04 mg(25 %)
Vitamin B₆0.24 mg(17 %)
Folate30.15 μg(10 %)
Pantothenic acid0.68 mg(11 %)
Biotin3.39 μg(8 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C2.1 mg(2 %)
Potassium386.86 mg(10 %)
Calcium208.12 mg(21 %)
Magnesium59.56 mg(20 %)
Iron2.11 mg(14 %)
Zinc1.19 mg(15 %)
Saturated fatty acids12.65 g
Cholesterol55.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
8 slices
Walnut Bread
2 tablespoons
8 slices
8
Figs (quartered)
4 tablespoons
To garnish
Preparation

Kitchen utensils

2 Pots, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Slotted spoon

Preparation steps

1.
Toast the pine nuts in a dry pan for 2 minutes then set aside.
2.
Toast the slices of walnut bread on both sides. Spread with butter and cut each slice into 4 pieces.
3.
Cut each goat cheese slice into 4, put on top of each piece of walnut toast and grill for 2 minutes or until the cheese has melted.
4.
Lay 1/4 fig on each piece, scatter over the pine nuts, drizzle with honey and serve with watercress to garnish.