Chicken with Citrus Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1997
calories
Calories
Healthy, because
Even smarter
Nutritional values
Arugula is a nutrient-dense green that is high in fiber and phytochemicals. It is low in sugar, calories, carbohydrates, and fat. It’s high in several vitamins such as Vitamin A, C, and K, and minerals such as calcium, folate, and potassium. With the chicken, this is the perfect dinner meal full of nutrients and protein.
Serve along with some bread to add carbohydrates to the meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,997 cal. | (95 %) | ||
| Protein | 185 g | (189 %) | ||
| Fat | 127 g | (109 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 37.3 μg | (62 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 101.2 mg | (843 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 9 mg | (150 %) | ||
| Biotin | 35.1 μg | (78 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 2,961 mg | (74 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 343 mg | (114 %) | ||
| Iron | 19.2 mg | (128 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 16.3 mg | (204 %) | ||
| Saturated fatty acids | 38.5 g | |||
| Uric acid | 1,151 mg | |||
| Cholesterol | 870 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 Chicken drumstick
- 3 Tbsps vegetable oil
- 2 Tbsps Mustard
- 3 Tbsps honey
- 1 tsp Barbecue seasoning
- For the salad
- 2 ½ cups Arugula
- 4 Oranges (peeled and segmented)
- 8 Radish (thinly sliced)
- 0.333 cup black Olives
- salt
- peppers
- 4 Tbsps Orange juice
- 2 Tbsps white balsamic vinegar
- 2 Tbsps olive oil
Preparation
Kitchen utensils
1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler
Preparation steps
1.
Wash the chicken drumsticks, pat dry and put into a bowl with the oil, mustard, honey and barbecue seasoning. Mix well and marinate in the refrigerator for at least 1 hour.
2.
Grill the chicken on all sides on a hot barbecue for about 15 minutes, until golden brown, brushing frequently with the marinade.
3.
Meanwhile wash and sort the rocket and shake dry. Mix the rocket with the orange segments, radishes and olives. Season with salt and pepper.
4.
Add the orange juice, balsamic vinegar and olive oil and mix briefly. Serve the chicken drumsticks on plates with the salad.
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