Chicken with Citrus Salad

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Chicken with Citrus Salad
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1004
calories
Calories

Healthy, because

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Nutritional values

Arugula is a nutrient-dense green that is high in fiber and phytochemicals. It is low in sugar, calories, carbohydrates, and fat. It’s high in several vitamins such as Vitamin A, C, and K, and minerals such as calcium, folate, and potassium. With the chicken, this is the perfect dinner meal full of nutrients and protein. 

Serve along with some bread to add carbohydrates to the meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,004 kcal(48 %)
Protein115.85 g(118 %)
Fat47.47 g(41 %)
Carbohydrates33.43 g(22 %)
Sugar added12.93 g(52 %)
Roughage4.19 g(14 %)
Vitamin A98.2 mg(12,275 %)
Vitamin D0.47 μg(2 %)
Vitamin E2.85 mg(24 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.94 mg(85 %)
Niacin46.07 mg(384 %)
Vitamin B₆1.88 mg(134 %)
Folate81.13 μg(27 %)
Pantothenic acid5.68 mg(95 %)
Biotin1.47 μg(3 %)
Vitamin B₁₂1.95 μg(65 %)
Vitamin C78.32 mg(82 %)
Potassium1,496.24 mg(37 %)
Calcium150.88 mg(15 %)
Magnesium131.36 mg(44 %)
Iron5.44 mg(36 %)
Iodine0.4 μg(0 %)
Zinc12.36 mg(155 %)
Saturated fatty acids10.24 g
Cholesterol627 mg
Author of this recipe:
How healthy are the main ingredients?
ArugulaRadishOrange juice

Ingredients

for
4
Ingredients
20
3 tablespoons
2 tablespoons
3 tablespoons
1 teaspoon
For the salad
2 ½ cups
4
Oranges (peeled and segmented)
8
Radish (thinly sliced)
0.333 cup
black Olives
4 tablespoons
2 tablespoons
2 tablespoons
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler

Preparation steps

1.
Wash the chicken drumsticks, pat dry and put into a bowl with the oil, mustard, honey and barbecue seasoning. Mix well and marinate in the refrigerator for at least 1 hour.
2.
Grill the chicken on all sides on a hot barbecue for about 15 minutes, until golden brown, brushing frequently with the marinade.
3.
Meanwhile wash and sort the rocket and shake dry. Mix the rocket with the orange segments, radishes and olives. Season with salt and pepper.
4.
Add the orange juice, balsamic vinegar and olive oil and mix briefly. Serve the chicken drumsticks on plates with the salad.