Oat Porridge
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
561
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.7 g | (49 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 31.9 μg | (71 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 659 mg | (16 %) | ||
| Calcium | 309 mg | (31 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups porridge oats
- 5 cups milk
- 2 cups Blueberries
How healthy are the main ingredients?
BlueberryPreparation
Kitchen utensils
1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Whisk, 1 Citrus juicer, 1 Small knife
Preparation steps
1.
Put the oats and milk in a saucepan and bring to a boil.
2.
Turn the heat down and cook for 5 minutes, stirring all the time.
3.
Serve with blueberries.
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