Asian Style Pasta Salad with Shrimp Skewers

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Asian Style Pasta Salad with Shrimp Skewers
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein34 g(35 %)
Fat15 g(13 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.2 μg(6 %)
Vitamin E9.1 mg(76 %)
Vitamin K46.7 μg(78 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.7 mg(50 %)
Folate155 μg(52 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C137 mg(144 %)
Potassium885 mg(22 %)
Calcium242 mg(24 %)
Magnesium152 mg(51 %)
Iron3.1 mg(21 %)
Iodine145 μg(73 %)
Zinc4.6 mg(58 %)
Saturated fatty acids2.2 g
Uric acid297 mg
Cholesterol203 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
250 grams Rice noodles
1 yellow Bell pepper
1 red Bell pepper
80 grams shiitake mushrooms
1 carrot
1 stalk Leeks
4 Tbsps sesame oil
1 Tbsp Fish sauce
4 Tbsps Rice vinegar
12 shrimp (peeled, ready to cook)
1 tsp red Curry paste
2 sprigs Thai basil
1 Tbsp black Sesame seeds
salt
How healthy are the main ingredients?
Leekshiitake mushroomsesame oilSesame seedscarrotsalt

Preparation steps

1.

Cook the pasta according to package directions and drain. Rinse the peppers, cut in half, remove the seeds and ribs and cut into strips. Clean the mushrooms thoroughly and depending on the size leave whole or cut in half. Peel the carrot and grate coarsely. Rinse and trim the leek and cut into thin strips about 8 cm (approximately 3 inches) long. Set aside some leek strips for garnish. Sauté the peppers together with the mushrooms, carrots, and leek for 1-2 minutes in a hot wok in 3 tablespoons oil. Pour the vegetables out into a bowl and marinate with the fish sauce and vinegar for about 15 minutes.

2.

Meanwhile, arrange the shrimp on wooden skewers. Mix the remaining oil with the curry paste and brush the shrimp with the mixture. In wok or pan, fry for about 1 minute. Rinse the basil and remove the leaves. Toss the vegetables together with the noodles, season with salt and sprinkle with sesame seeds. Distribute the salad in bowls and place the skewers on top. Serve garnished with the leeks.