Roast Beef Wrap

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Average: 4 (1 vote)
(1 vote)
Roast Beef Wrap

Roast Beef Wrap - Simply practical: whether for the home or to take away.

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein26 g(27 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C3 mg(3 %)
Potassium365 mg(9 %)
Calcium57 mg(6 %)
Magnesium27 mg(9 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc4.6 mg(58 %)
Saturated fatty acids4.9 g
Uric acid101 mg
Cholesterol59 mg

Ingredients

for
1
Ingredients
½ small red onion
2 green Lettuce
1 Tortilla
1 tablespoon Sour cream (about 20 g)
salt
peppers
3 slices Roast beef (about 70 g)
How healthy are the main ingredients?
Sour creamonionsalt

Preparation steps

1.

Peel and thinly slice the onion half.

2.

Rinse and dry the lettuce.

3.

Heat the tortilla in a dry skillet over medium heat for 2 minutes on each side.

4.

Remove the warmed tortilla, and drizzle with sour cream. Season with salt and pepper.

5.

Top the tortilla with the lettuce, onions, and roast beef. Season to taste, roll up tightly, and cut in half.