Roast Beef Wrap
(1 vote)
(1 vote)
Roast Beef Wrap - Simply practical: whether for the home or to take away.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
289
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 516.3 μg | (861 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ small red onion
- 2 green Lettuce
- 1 Tortilla
- 1 Tbsp Sour cream (about 20 g)
- salt
- peppers
- 3 slices Roast beef (about 70 g)
Preparation steps
1.
Peel and thinly slice the onion half.
2.
Rinse and dry the lettuce.
3.
Heat the tortilla in a dry skillet over medium heat for 2 minutes on each side.
4.
Remove the warmed tortilla, and drizzle with sour cream. Season with salt and pepper.
5.
Top the tortilla with the lettuce, onions, and roast beef. Season to taste, roll up tightly, and cut in half.
