Roast Pumpkin and Meatballs
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
693
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 693 cal. | (33 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 52.3 μg | (87 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,826 mg | (46 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 350 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Crookneck pumpkin
- 3 onions
- 3 Tbsps chopped parsley
- 2 slices white bread
- 4 Tbsps milk
- 600 grams mixed Ground meat
- 1 egg
- salt
- freshly ground peppers
- 6 Tbsps olive oil
- 5 Tbsps balsamic vinegar
- 1 Tbsp sugar
Preparation steps
1.
Peel pumpkin flesh, remove seeds and cut into wedges. Peel onions. Dice half of the onions and slice remaining onions.
2.
Remove crust from bread. Coarsely chop and sprinkle with milk. Knead with diced onion, egg and 1 tablespoon parsley. Season with salt and pepper. Form about 12 meatballs and sprinkle with olive oil.
3.
Combine remaining olive oil, remaining parsley, onion slices, balsamic vinegar, sugar and 1/2 teaspoon salt. Drizzle over pumpkin and arrange on a baking sheet. Add meatballs and bake in an oven preheated to 200° c (approximately 350°F) for 30-40 minutes.
4.
Plate pumpkin and meatballs. Season with salt and pepper and serve.
