Flatbreads with Pancetta, Tomatoes and Herbs

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Flatbreads with Pancetta, Tomatoes and Herbs
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
951
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie951 cal.(45 %)
Protein27 g(28 %)
Fat60 g(52 %)
Carbohydrates75 g(50 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin K15.8 μg(26 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.5 mg(36 %)
Folate277 μg(92 %)
Pantothenic acid1.8 mg(30 %)
Biotin23.6 μg(52 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C27 mg(28 %)
Potassium789 mg(20 %)
Calcium122 mg(12 %)
Magnesium58 mg(19 %)
Iron3.3 mg(22 %)
Iodine25 μg(13 %)
Zinc2 mg(25 %)
Saturated fatty acids21.9 g
Uric acid194 mg
Cholesterol37 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
½ cube Yeast (21 grams)
1 pinch sugar
350 grams Pastry flour
3 Tbsps olive oil
1 tsp salt
Pastry flour (for work surface)
200 grams pureed Tomatoes (canned)
250 grams Pancetta (sliced)
300 grams Mozzarella
freshly ground peppers
olive oil (for drizzling)
300 grams Cherry tomatoes
2 handfuls fresh Fresh herbs (such as arugula, basil, chives)
How healthy are the main ingredients?
MozzarellaTomatoolive oilsugarsaltolive oil

Preparation steps

1.

For the dough, crumble yeast in a bowl, stir in the sugar along with about 175 ml (approximately 3/4 cup) of lukewarm water until smooth. Mix in flour, add the olive oil and salt and knead to a smooth dough. Cover and let rise for about 1 hour in a warm place.

2.

Preheat the oven to 220°C (approximately 425°F) convection. Line a baking sheet with parchment paper.

3.

Form the dough into 8 balls, roll out on a little flour into oval patties and place on the baking sheet. Spread with the pureed tomatoes, leaving a small border at edge. Top with the pancetta. Cut the mozzarella into slices and cover the dough with it. Sprinkle with freshly ground pepper, drizzle with olive oil and bake in the preheated oven until golden brown, 20 minutes.

4.

Rinse and halve the tomatoes. Rinse herbs, shake dry and pluck into smaller pieces as needed. Sprinkle herbs and tomatoes on the flatbreads and serve.