Wholemeal Bread with Honey

4
Average: 4 (1 vote)
(1 vote)
Wholemeal Bread with Honey
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein20 g(20 %)
Fat9 g(8 %)
Carbohydrates84 g(56 %)
Sugar added2 g(8 %)
Roughage13.5 g(45 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate272 μg(91 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium682 mg(17 %)
Calcium59 mg(6 %)
Magnesium185 mg(62 %)
Iron14 mg(93 %)
Iodine2 μg(1 %)
Zinc5.2 mg(65 %)
Saturated fatty acids1.1 g
Uric acid219 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
20 grams Yeast
350 grams water (lukewarm)
10 grams salt
500 grams Spelt flour
2 Tbsps flaxseed
1 Tbsp Sesame seeds
honey (cold extracted)
How healthy are the main ingredients?
Spelt flourflaxseedflaxseedSesame seedssalthoney

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

2.

Combine the flour with the salt in a bowl and make a well in the center. Dissolve the yeast in a little warm water and pour into the well. Bring together and knead for about 10 minutes with the remaining water to form a smooth dough. Add a little extra water or flour if necessary. Add the sesame and flax seeds and knead well.

3.

Cover and leave to rest for about 60 minutes. Knead the dough again vigorously, divide into portions and shape into rolls.

Place on a lined baking sheet and bake for 20 minutes. Place a bowl of boiling water in the oven during baking.

Allow to cool slightly on a wire rack and serve with honey and butter if desired.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks