Wholemeal Bread with Honey
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
504
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 13.5 g | (45 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 272 μg | (91 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 14 mg | (93 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 grams Yeast
- 350 grams water (lukewarm)
- 10 grams salt
- 500 grams Spelt flour
- 2 Tbsps flaxseed
- 1 Tbsp Sesame seeds
- honey (cold extracted)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Combine the flour with the salt in a bowl and make a well in the center. Dissolve the yeast in a little warm water and pour into the well. Bring together and knead for about 10 minutes with the remaining water to form a smooth dough. Add a little extra water or flour if necessary. Add the sesame and flax seeds and knead well.
3.
Cover and leave to rest for about 60 minutes. Knead the dough again vigorously, divide into portions and shape into rolls.
Place on a lined baking sheet and bake for 20 minutes. Place a bowl of boiling water in the oven during baking.
Allow to cool slightly on a wire rack and serve with honey and butter if desired.
