Lamb with Mushrooms and Spinach

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Lamb with Mushrooms and Spinach

Lamb with mushrooms and spinach - Aromatic meat with mushrooms and vegetables in perfect harmony.

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein38 g(39 %)
Fat19 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A1.1 mg(138 %)
Vitamin D2.4 μg(12 %)
Vitamin E6.1 mg(51 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.2 mg(109 %)
Niacin21.1 mg(176 %)
Vitamin B₆0.6 mg(43 %)
Folate204 μg(68 %)
Pantothenic acid3 mg(50 %)
Biotin22.4 μg(50 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C68 mg(72 %)
Potassium1,480 mg(37 %)
Calcium167 mg(17 %)
Magnesium119 mg(40 %)
Iron7.5 mg(50 %)
Iodine33 μg(17 %)
Zinc5.8 mg(73 %)
Saturated fatty acids3.6 g
Uric acid391 mg
Cholesterol95 mg

Ingredients

for
4
Ingredients
2 garlic cloves
3 scallions
350 grams button Mushroom
600 grams Lamb fillet
1 lemon
2 Tbsps olive oil
100 milliliters dry Red wine
400 milliliters lamb stock (from a jar)
salt
peppers
400 grams Spinach
1 shallot
Nutmeg
Sea salt
How healthy are the main ingredients?
Spinacholive oilgarlic clovelemonsaltshallot

Preparation steps

1.

Peel garlic and chop finely. Rinse and dry scallions and cut into 2 cm (approximately 3/4 inch) pieces. Clean and halve mushrooms.

2.

Rinse lamb under cold water, pat dry and cut into 1 cm (approximately 1/2 unch) cubes. Rinse lemon in hot water and pat dry, grate zest and squeeze juice.

3.

Heat 1 tablespoon of oil in a pan. Brown meat for 3-4 minutes on medium heat. Remove from pan and and keep warm.

4.

Place mushrooms with scallions and half of garlic into the pan and saute for 2-3 minutes on medium heat. Add wine and simmer down until almost all wine is evaporated. Add broth and season with salt and pepper, simmer for about 10 minutes on medium heat. Season with 1-2 tablespoons of lemon juice.

5.

Rinse and spin dry spinach. Peel shallot and cut into wedges.

6.

Heat remaining oil in a saucepan. Saute remaining garlic and shallot until soft on medium heat. Add spinach and saute for 2-3 minutes and season with salt, pepper and freshly grated nutmeg.

7.

Place mushroom mixture into 4 preheated bowls,top with lamb and sprinkle with lemon zest and sea salt. Serve accompanied by spinach.