Great source of Iron

Meatloaf with Parsley

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Meatloaf with Parsley

Meatloaf with Parsley - Meatloaf with Parsley

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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
696
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beef is particularly rich in high-quality iron, which is needed for blood formation and oxygen transport. The roast meat also provides protein, which can be used well by the body as a building material.

You still lack a little pep in your meatloaf? No problem, with some red peppers or even pepperoni you get more colour in your roast.

1 serving contains
(Percentage of daily recommendation)
Calorie696 cal.(33 %)
Protein43 g(44 %)
Fat50 g(43 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.8 mg(73 %)
Vitamin K23.7 μg(40 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.6 mg(163 %)
Vitamin B₆0.6 mg(43 %)
Folate45 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C6 mg(6 %)
Potassium789 mg(20 %)
Calcium68 mg(7 %)
Magnesium62 mg(21 %)
Iron4.4 mg(29 %)
Iodine13 μg(7 %)
Zinc7.9 mg(99 %)
Saturated fatty acids16 g
Uric acid235 mg
Cholesterol227 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 stale White roll
1 onion
2 Tbsps olive oil
1 scallion
½ bunch parsley
750 grams mixed Ground meat
2 eggs
50 grams breadcrumbs
2 Tbsps drained green Olives (pitted)
salt
freshly ground peppers
1 Tbsp medium hot Mustard
vegetable oil (for brushing)
How healthy are the main ingredients?
Oliveolive oilMustardparsleyonionegg

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Soak roll in lukewarm water. Peel onion and chop. Sauté in olive oil until translucent and set aside. Rinse and chop scallion. Rinse parsley, shake dry, pluck leaves and finely chop.

2.

Squeeze excess water from roll. Mix roll with onion, scallion, 2/3 of the parsley, ground meat, eggs and breadcrumbs. Cut olives into pieces and add to mixture with mustard. Season with salt and pepper to taste and mix until blended. Pour mixture into an oblong-shaped loaf pan lined with parchment paper and brush surface with a little oil. Bake meatloaf in preheated oven for 1–1 1/2 hours. Serve sprinkled with remaining chopped parsley.