Guilt-Free Delicacy

Cauliflower Salad with Ham and Eggs

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Cauliflower Salad with Ham and Eggs
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

If you want to save carbohydrates, the cauliflower salad with egg and ham sauce is the best choice. One portion provides only 8 grams of carbohydrates, but 23 grams of satiating protein. The high protein content supports muscle building; it also prevents the body from breaking down muscle mass instead of fat when dieting.

You can add cauliflower salad with egg and ham sauce according to your taste. How about peppers or radishes? The paprika not only adds colour but is also a real vitamin C booster. Radishes contain the sulphurous oil raphanol. It has an antibiotic effect, regenerates the mucous membranes and stimulates digestion.

Ingredients

for
4
Ingredients
1 kilogram Cauliflower
salt
1 organic lemon (juiced)
4 tablespoons Corn oil
salt
freshly ground peppers
3 hard-boiled eggs
200 grams raw ham
3 tablespoons finely chopped parsley
How healthy are the main ingredients?
CauliflowerCauliflowerhamparsleysaltlemon

Preparation steps

1.

Boil a large pot of salted water.

2.

Rinse and trim cauliflower and divide into florets of equal size.

3.

Cook cauliflower in boiling salted water until al dente, about 7 minutes. Drain cauliflower, rinse with cold water and drain well.

4.

Mix lemon juice and oil, season with salt and pepper and toss with cauliflower.

5.

Peel eggs and cut into small cubes. Cut ham into small cubes.

6.

Sprinkle eggs and ham over lukewarm cauliflower and garnish with parsley to sereve.