Filling And Healthy Side Dish

Easy Stuffed Cabbage Rolls

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Easy Stuffed Cabbage Rolls
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
551
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie551 cal.(26 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E8.9 mg(74 %)
Vitamin K322.5 μg(538 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.6 mg(122 %)
Vitamin B₆0.9 mg(64 %)
Folate103 μg(34 %)
Pantothenic acid1.6 mg(27 %)
Biotin19 μg(42 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C134 mg(141 %)
Potassium1,217 mg(30 %)
Calcium150 mg(15 %)
Magnesium71 mg(24 %)
Iron3.9 mg(26 %)
Iodine17 μg(9 %)
Zinc5.8 mg(73 %)
Saturated fatty acids15 g
Uric acid209 mg
Cholesterol208 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 Green cabbage
1 day-old White roll
1 white onion
2 Tbsps vegetable oil
2 Tbsps freshly chopped parsley
18 ozs mixed Ground meat (i.e. lamb, beef, turkey, chicken, veal)
2 eggs
2 Tbsps breadcrumbs
2 Tbsps clarified butter
How healthy are the main ingredients?
parsleyonionegg

Preparation steps

1.

Remove outer leaves from cabbage and boil remaining cabbage in plenty of boiling water for 2-3 minutes. Rinse with cold water, remove stalk with a knife and flatten slightly. Separate 8 large leaves from cabbage.

2.

Soak bread in a little water. Peel onion, finely chop and saute in 1 tablespoon of oil. Remove from heat and add parsley. Squeeze bread well, mix with onion mixture and add ground beef, eggs and breadcrumbs. Season with salt and pepper.

3.

Lay out cabbage leaves next to each other and spread with filling. Fold and roll. Tie with kitchen twine to secure. Parboil cabbage rolls in a steamer for about 20 minutes.

4.

Heat butter and sear rolls (or sear in hot oil, pour in water, cover and cook until done). Remove kitchen twine. Serve.

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