Cheese Omelet with Peppers

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(1 vote)
Cheese Omelet with Peppers

Cheese Omelet with Peppers - Spicy, fluffy, good!

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
404
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie404 kcal(19 %)
Protein27 g(28 %)
Fat28 g(24 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.9 mg(113 %)
Vitamin D4.9 μg(25 %)
Vitamin E9.5 mg(79 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.6 mg(43 %)
Folate186 μg(62 %)
Pantothenic acid3.1 mg(52 %)
Biotin45.6 μg(101 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C145 mg(153 %)
Potassium600 mg(15 %)
Calcium285 mg(29 %)
Magnesium43 mg(14 %)
Iron3.9 mg(26 %)
Iodine28 μg(14 %)
Zinc3.8 mg(48 %)
Saturated fatty acids9.4 g
Uric acid28 mg
Cholesterol671 mg

Ingredients

for
1
Ingredients
3 eggs
2 tablespoons
salt
peppers
1 scallion
1 red Hungarian wax pepper
1 teaspoon sunflower oil
1 tablespoon grated Cheese (such as cheddar; 10 g)
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Mix the eggs with the milk, and season to taste with salt and pepper.

2.

Rinse, trim, and thinly slice the scallion. Rinse, trim, and finely dice the pepper.

3.

Heat the oil in an ovenproof pan. Distribute the egg mixture into the pan. Sprinkle with the scallion and diced pepper. Cook, covered for 2 minutes. 

4.

Fold the omelet into the middle, then top with the cheese. Bake in a 220°C (approximately 430°F) oven for about 5 minutes.