Turkey and Vegetable Skewers on Lettuce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 17.2 mg | (143 %) | ||
| Vitamin K | 57.9 μg | (97 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 193 μg | (64 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 33.6 μg | (75 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 259 mg | (273 %) | ||
| Potassium | 1,113 mg | (28 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 283 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 400 grams turkey breasts
- 4 eggs
- 2 Tbsps Whipped cream
- 2 Tbsps butter
- 2 yellow Bell pepper
- 250 grams Cherry tomatoes
- 200 grams Pearl onion
- 2 Red Bell pepper
- salt
- freshly ground black peppers
- ½ tsp Curry powder
- Red pepper flakes
- 6 Tbsps vegetable oil
- 2 handfuls mixed Lettuce (such as spinach, argula, beet greens)
- 3 Tbsps lemon juice
Preparation steps
Rinse the turkey breast, pat dry, and cut into thin slices.
Beat the eggs with the cream and season with salt and pepper. In an omelet pan, heat the butter and cook the eggs into an omelet. Remove from the pan and and cut into bite-size pieces.
Rinse the peppers, cut in half, remove seeds, and cut into pieces. Rinse and halve the tomatoes. Peel the onions.
Wrap the turkey slices around the omelet cubes and thread on wooden skewers, alternating with onions, peppers, and tomatoes. Season with salt, pepper, curry and red pepper flakes.
In a sauté pan, heat 2 tablespoons oil and sauté on all side, about 4 to 5 minutes.
Rinse and spin dry the lettuce. Male a bed of the lettuce on plates and drizzle with the remaining oil and the lemon juice.
To serve, arrange the skewers on the salad and serve immediately. Accompany with a yogurt dip if desired.
