Hearty Fried Artichokes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
546
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 129.9 g | (433 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.4 mg | (178 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 818 μg | (273 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 50.4 μg | (112 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 4,472 mg | (112 %) | ||
| Calcium | 660 mg | (66 %) | ||
| Magnesium | 334 mg | (111 %) | ||
| Iron | 19.2 mg | (128 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 1,018 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 small Artichoke
- 250 grams Chorizo
- 2 Tbsps olive oil
- 1 garlic clove
- 1 Tbsp freshly chopped rosemary
- 1 tsp lemon juice
- salt
- freshly ground peppers
- rosemary (for garnish)
Preparation steps
1.
Rinse artichokes, peel outer leaves, cut away hard tips and remove stems. Cut in half and then into thin columns. Cut chorizo into slices and cook along with artichokes in a large, hot skillet in oil for 6-8 minutes until golden brown while stirring. Peel garlic, press and add to pan. Add rosemary during last minute of cooking. Sprinkle with lemon juice and season with salt and pepper.
2.
Transfer to plates and serve garnished with rosemary.
