Savory Zucchini and Feta Bread

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Savory Zucchini and Feta Bread
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
580
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie580 kcal(28 %)
Protein20.36 g(21 %)
Fat32.54 g(28 %)
Carbohydrates54.85 g(37 %)
Sugar added0 g(0 %)
Roughage1.23 g(4 %)
Vitamin A175.86 mg(21,983 %)
Vitamin D0.69 μg(3 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.88 mg(80 %)
Niacin5.47 mg(46 %)
Vitamin B₆0.44 mg(31 %)
Folate53.07 μg(18 %)
Pantothenic acid0.81 mg(14 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂1.34 μg(45 %)
Vitamin C17.99 mg(19 %)
Potassium506.29 mg(13 %)
Calcium368.16 mg(37 %)
Magnesium30.43 mg(10 %)
Iron3.12 mg(21 %)
Iodine13.2 μg(7 %)
Zinc2.13 mg(27 %)
Saturated fatty acids13.32 g
Cholesterol101.76 mg

Ingredients

for
1
Ingredients
250 grams Pastry flour
1 tsp Dry yeast
2 zucchini
1 Tbsp butter
salt
freshly ground peppers
butter (and flour for greasing the pan)
150 milliliters Vegetable broth
1 egg
4 Tbsps olive oil
1 tsp dried italian Fresh herbs
1 generous pinch Red pepper flakes
250 grams Feta
How healthy are the main ingredients?
Fetaolive oilzucchinisaltegg

Preparation steps

1.

Step 1

2.

Sift the flour into a large bowl and combine with the dry yeast. 

3.

Step 2

4.

Rinse and grate the zucchini. Heat the butter in a large pan and sauté the grated zucchini for 2-3 minutes. Remove from heat and season with salt and pepper. 

5.

Step 3

6.

Preheat the oven to 180°C (approximately 350°F). Grease a loaf pan with butter and dust with flour.  

7.

Whisk together the vegetable broth, egg, olive oil, herbs and red pepper flakes until smooth. Stir the wet ingredients into the dry ingredients and mix until smooth.  

8.

Step 4

9.

Fold the sautéed zucchini and feta cheese into the batter. 

10.

Step 5

11.

Pour the mixture into the prepared loaf pan and bake for 50 minutes, until a toothpick inserted comes out clean. 

12.

Step 6

13.

Remove from the oven and cool on a wire rack.