Blueberry Chicken Burgers with Raspberry Mayonnaise

0
Average: 0 (0 votes)
(0 votes)
Blueberry Chicken Burgers with Raspberry Mayonnaise
share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
959
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie959 kcal(46 %)
Protein44.58 g(45 %)
Fat48.97 g(42 %)
Carbohydrates89.05 g(59 %)
Sugar added0 g(0 %)
Roughage4.25 g(14 %)
Vitamin A499.14 mg(62,393 %)
Vitamin D1.12 μg(6 %)
Vitamin E4.18 mg(35 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.38 mg(35 %)
Niacin11.73 mg(98 %)
Vitamin B₆0.49 mg(35 %)
Folate43.91 μg(15 %)
Pantothenic acid1.42 mg(24 %)
Biotin3.78 μg(8 %)
Vitamin B₁₂1.91 μg(64 %)
Vitamin C30.72 mg(32 %)
Potassium539.82 mg(13 %)
Calcium393.39 mg(39 %)
Magnesium57.7 mg(19 %)
Iron4.53 mg(30 %)
Iodine13.2 μg(7 %)
Zinc3.82 mg(48 %)
Saturated fatty acids10.72 g
Cholesterol146.5 mg

Ingredients

for
4
For the raspberry mayonnaise
100 grams fresh Raspberries
4 tablespoons Mayonnaise
2 tablespoons Yogurt (0.1% fat)
2 tablespoons finely chopped Chives
For the burgers
2 slices Toast
100 grams fresh Blueberries
1 shallot
1 garlic clove
400 grams Ground meat (from chicken)
1 egg
1 tablespoon Mustard
salt
freshly ground peppers
3 tablespoons vegetable oil
2 tomatoes
4 Lettuce (such as leaf lettuce or romaine lettuce)
4 Sesame seed rolls
4 slices Cheese (such as cheddar or American)
How healthy are the main ingredients?
RaspberryBlueberryMayonnaiseMustardChivesshallot

Preparation steps

1.

For the mayonnaise: Rinse the raspberries and pat dry. Combine the mayonnaise, yogurt and chopped chives in a small bowl and coarsely mash the raspberries into the mixture.  

2.

For the burgers: Remove the crust from the white bread and soak in  warm water. Rinse the blueberries and pat dry. Peel and finely chop the shallot and garlic. Combine the ground chicken, shallot, garlic, egg and mustard in a large bowl. Squeeze the excess water from the bread and add to the mixture. Season with salt and pepper. Gently mix in the blueberries and divide the mixture into 4 patties. Heat the vegetable oil in a large pan and cook the patties for about 4 minutes on each side, until golden brown. 

3.

Rinse and slice the tomatoes. Rinse the lettuce leaves and pat dry. Wash the tomatoes and cut into slices. Wash the lettuce and shake dry. Slice open the sesame seed rolls and top with lettuce, tomato, a slice of cheese and a chicken patty. Top with a dollop of the raspberry mayonnaise and serve with potato chips.