Lemon Fish with Vegetables
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
317
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,187 mg | (30 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 462 μg | (231 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 250 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 175°C (approximately 350°F).
2.
Rinse beans, drain and snip off ends. Rinse fennel, cut in half, trim and thinly slice. Rinse scallions and cut into chunks. Peel garlic and cut into slices. Slice lemon and lime. Rinse fish, pat dry and cut into 4 pieces. Place in center of a piece of parchment paper measuring 30 x 30 cm (approximately 12 x 12 inches). Top with vegetables, garlic and dill. Spread citrus slices on top. Season with salt and pepper and drizzle with 1 tablespoon olive oil. Pour wine over and pull edges of paper together. Twist ends together to form a closed pocket. Place on a baking sheet and cook for 15-20 minutes.
3.
Serve with fresh ciabatta if desired.
