Crispy Chicken Skewers

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Crispy Chicken Skewers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein39.56 g(40 %)
Fat10.69 g(9 %)
Carbohydrates19.36 g(13 %)
Sugar added8.62 g(34 %)
Roughage0 g(0 %)
Vitamin A7.5 mg(938 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.16 mg(15 %)
Niacin25.31 mg(211 %)
Vitamin B₆0.83 mg(59 %)
Folate5.21 μg(2 %)
Pantothenic acid1.21 mg(20 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C1.38 mg(1 %)
Potassium437.31 mg(11 %)
Calcium38.13 mg(4 %)
Magnesium42.91 mg(14 %)
Iron1.46 mg(10 %)
Zinc1.34 mg(17 %)
Saturated fatty acids2.16 g
Cholesterol106.25 mg

Ingredients

for
4
Ingredients
500 grams Chicken breasts
2 tablespoons liquid honey
1 tablespoon lemon juice
freshly ground peppers
1 tablespoon vegetable oil
60 grams Potato chip
How healthy are the main ingredients?
Chicken breasthoney

Preparation steps

1.

Rinse chicken, pat dry and cut into strips. Stick chicken strips on 8 wooden skewers. Mix honey in a bowl with lemon juice and oil and season with pepper. Brush chicken skewers with honey mixture.

2.

Coarsely crumble chips. Roll chicken skewers in crushed chips. Cook chicken skewers under a preheated oven broiler, watching carefully, for 5-6 minutes until golden brown. Turn occasionally as needed. Serve immediately.