Crispy Chicken Skewers

0
Average: 0 (0 votes)
(0 votes)
Crispy Chicken Skewers
share Share
print
bookmark_border Copy URL
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein30 g(31 %)
Fat9 g(8 %)
Carbohydrates12 g(8 %)
Sugar added6 g(24 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.8 mg(57 %)
Folate14 μg(5 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium487 mg(12 %)
Calcium26 mg(3 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2 g
Uric acid236 mg
Cholesterol78 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Chicken breasts
2 Tbsps liquid honey
1 Tbsp lemon juice
freshly ground peppers
1 Tbsp vegetable oil
60 grams Potato chip
How healthy are the main ingredients?
Chicken breasthoney

Preparation steps

1.

Rinse chicken, pat dry and cut into strips. Stick chicken strips on 8 wooden skewers. Mix honey in a bowl with lemon juice and oil and season with pepper. Brush chicken skewers with honey mixture.

2.

Coarsely crumble chips. Roll chicken skewers in crushed chips. Cook chicken skewers under a preheated oven broiler, watching carefully, for 5-6 minutes until golden brown. Turn occasionally as needed. Serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners