Sausage with Pear and Onion
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1195
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,195 cal. | (57 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 99 g | (85 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,131 mg | (28 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 42.9 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 239 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small onions
- 1 Tbsp clarified butter
- 4 Pear
- 1 tsp powdered sugar
- 12 Italian sausage
- 5 sprigs marjoram
- 2 Tbsps butter
- freshly ground peppers
- Sea salt
Preparation steps
1.
Peel onions and slice. Melt butter in a pan and fry onions for 2-3 minutes. Rinse pears, quarter and remove core, and add to the pan. Sprinkle with powdered sugar and let brown slightly while stirring occasionally for about 2 minutes. Then add sausages, marjoram and butter, fry everything over low heat for about 8-10 minutes until golden brown and crispy and season with salt and pepper.
2.
Serve on small, preheated plates.
3.
Serve with mashed potatoes if desired.
