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Sausage with Pear and Onion
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1195
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,195 cal. | (57 %) | ||
Protein | 52 g | (53 %) | ||
Fat | 99 g | (85 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.2 g | (21 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 2 mg | (17 %) | ||
Vitamin K | 33.6 μg | (56 %) | ||
Vitamin B₁ | 1.6 mg | (160 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 18.3 mg | (153 %) | ||
Vitamin B₆ | 1.2 mg | (86 %) | ||
Folate | 41 μg | (14 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 10.4 μg | (23 %) | ||
Vitamin B₁₂ | 3.9 μg | (130 %) | ||
Vitamin C | 16 mg | (17 %) | ||
Potassium | 1,131 mg | (28 %) | ||
Calcium | 85 mg | (9 %) | ||
Magnesium | 85 mg | (28 %) | ||
Iron | 3.3 mg | (22 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 5.6 mg | (70 %) | ||
Saturated fatty acids | 42.9 g | |||
Uric acid | 341 mg | |||
Cholesterol | 239 mg | |||
Complete sugar | 23 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small onions
- 1 Tbsp clarified butter
- 4 Pear
- 1 tsp powdered sugar
- 12 Italian sausage
- 5 sprigs marjoram
- 2 Tbsps butter
- freshly ground peppers
- Sea salt
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Preparation steps
1.
Peel onions and slice. Melt butter in a pan and fry onions for 2-3 minutes. Rinse pears, quarter and remove core, and add to the pan. Sprinkle with powdered sugar and let brown slightly while stirring occasionally for about 2 minutes. Then add sausages, marjoram and butter, fry everything over low heat for about 8-10 minutes until golden brown and crispy and season with salt and pepper.
2.
Serve on small, preheated plates.
3.
Serve with mashed potatoes if desired.
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