Pasta Salad with Salmon
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
578
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 125.7 μg | (210 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams small Pasta shell
- salt
- 250 grams Broccoli
- ½ Cucumber
- 150 grams Smoked salmon (sliced)
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps freshly chopped Dill
- 1 Tbsp scallions
- 1 tsp Horseradish (from a jar)
- 2 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 2 Tbsps Canola oil
- freshly ground peppers
- 1 pinch sugar
- 2 Tbsps Pumpkin seed (roasted and salted)
Preparation steps
1.
Cook the pasta in boiling salted water until al dente, rinse and drain well.
2.
Blanch the broccoli in boiling salted water until al dente, 4-5 minutes, rinse in cold water and drain well. Rinse the cucumber, trim and cut or peel into thin slices. Cut the salmon into small pieces or strips.
3.
For the dressing, mix yogurt with herbs, horseradish, vinegar, lemon juice and oil and season with salt, pepper and sugar. Add a little water if necessary.
4.
Mix pasta with cucumber and salmon in a salad bowl. Drizzle the dressing over salad and arrange the broccoli florets on top. Serve sprinkled with the pumpkin seeds.
