T-bone Steak
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
3215
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,215 cal. | (153 %) | ||
| Protein | 442 g | (451 %) | ||
| Fat | 159 g | (137 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 28 mg | (233 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 3.2 mg | (291 %) | ||
| Niacin | 178.4 mg | (1,487 %) | ||
| Vitamin B₆ | 3.8 mg | (271 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 6.4 mg | (107 %) | ||
| Biotin | 58.3 μg | (130 %) | ||
| Vitamin B₁₂ | 98 μg | (3,267 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 7,049 mg | (176 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 468 mg | (156 %) | ||
| Iron | 39.5 mg | (263 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 79.9 mg | (999 %) | ||
| Saturated fatty acids | 59 g | |||
| Uric acid | 2,145 mg | |||
| Cholesterol | 980 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 T bone steaks (each 300 grams)
- 4 garlic cloves
- 1 sprig rosemary
- 1 Tbsp colorful peppercorns
- 3 Tbsps vegetable oil
- Sea salt
Preparation steps
1.
Remove beef from the refrigerator at least 30 minutes before preparing. Peel garlic and cut as desired sliced or leave whole. Rinse rosemary, shake dry and pluck individual leaves from the stalk.
2.
Lightly crush colorful pepper in a mortar. Rinse meat and pat dry. Heat oil in two large pans and fry steaks for approximately 1 minute on each side. Add garlic and rosemary to the pans and sauté together with the meat while turning for about 10 minutes and season with salt and pepper. Remove steaks from the pan, let rest briefly and then serve.
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