Fish Carpaccio
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps olive oil
- 400 grams very fresh fish fillets (such as seabass, turbot, sea bass)
- 1 Lime (juiced)
- 1 tsp honey
- Sea salt
- 200 grams Cherries
- to garnish
- 1 handful Dill
- 1 tsp peppercorns
Preparation steps
1.
Brush a plate with a little of the oil. Rinse the fish, pat dry, and slice very thinly. Lay the slices of fish on the plates. Mix the remaining oil with the lime juice and oil. Season to taste with salt. Drizzle the fish with the dressing (minus 2 tablespoons).
2.
Rinse the cherries, remove the stems and seeds, and cut into slices. Arrange the cherries over the top of the fish and drizzle with the remaining dressing. Garnish with the dill and pink pepper, and serve.
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