Mussels in White Wine
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
852
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 cal. | (41 %) | ||
| Protein | 128.52 g | (131 %) | ||
| Fat | 16.83 g | (15 %) | ||
| Carbohydrates | 31.57 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.86 g | (3 %) |
more nutritional values
| Vitamin A | 884.12 mg | (110,515 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.78 mg | (78 %) | ||
| Vitamin B₂ | 2.16 mg | (196 %) | ||
| Niacin | 40.95 mg | (341 %) | ||
| Vitamin B₆ | 0.66 mg | (47 %) | ||
| Folate | 157.9 μg | (53 %) | ||
| Pantothenic acid | 3.49 mg | (58 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 494.45 μg | (16,482 %) | ||
| Vitamin C | 131.15 mg | (138 %) | ||
| Potassium | 3,264.09 mg | (82 %) | ||
| Calcium | 480.73 mg | (48 %) | ||
| Magnesium | 100.78 mg | (34 %) | ||
| Iron | 14.5 mg | (97 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 13.83 mg | (173 %) | ||
| Saturated fatty acids | 1.89 g | |||
| Cholesterol | 335 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms clam
- ½ Red chili pepper
- 3 garlic cloves
- 1 onion
- 2 Tbsps olive oil
- 150 milliliters dry white wine
- Sea salt
- freshly ground peppers
- 3 Tbsps fresh parsley (chopped)
- Additional Ingredients
- parsley (for garnish)
- white bread (for serving)
Preparation steps
1.
Rinse the mussels thoroughly and remove their beards. Remove the opened mussels. Rinse the chile pepper and chop. Peel the garlic and the onion and finely chop, then sauté in a large pot in hot oil until glassy. Deglaze with the white wine and add the salt, pepper, chile and herbs. Add the mussels, cover and steam for about 6 minutes until the shells are open. Discard the closed shells.
2.
Divide the mussels, with the broth, on plates, garnish with parsley and serve with fresh white bread.
