Deep-Fried Fish Balls

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Deep-Fried Fish Balls
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
9492
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie9,492 cal.(452 %)
Protein267 g(272 %)
Fat16 g(14 %)
Carbohydrates1,987 g(1,325 %)
Sugar added0 g(0 %)
Roughage156.3 g(521 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E13.2 mg(110 %)
Vitamin K254.3 μg(424 %)
Vitamin B₁9.9 mg(990 %)
Vitamin B₂1.4 mg(127 %)
Niacin222.6 mg(1,855 %)
Vitamin B₆20.8 mg(1,486 %)
Folate1,931 μg(644 %)
Pantothenic acid50.9 mg(848 %)
Biotin63.4 μg(141 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C2,348 mg(2,472 %)
Potassium48,085 mg(1,202 %)
Calcium1,181 mg(118 %)
Magnesium2,786 mg(929 %)
Iron113 mg(753 %)
Iodine480 μg(240 %)
Zinc53.9 mg(674 %)
Saturated fatty acids3 g
Uric acid2,030 mg
Cholesterol208 mg
Complete sugar91 g

Ingredients

for
4
Ingredients
500 starchy potatoes
salt
1 onion
2 garlic cloves
1 handful Basil
300 grams fish fillets (such as cod)
3 eggs
Nutmeg
150 grams breadcrumbs
2 Tbsps Pastry flour
3 Tbsps vegetable oil
How healthy are the main ingredients?
Basilpotatosaltoniongarlic cloveegg

Preparation steps

1.

Rinse the potatoes and boil in salted water for about 30 minutes until done. Drain, peel and press through a ricer.

2.

Peel the onion and garlic and finely chop. Rinse the basil, shake dry and coarsely chop the leaves. Rinse the fish, pat dry and very finely chop. Mix with 1 egg, onion, garlic and the basil and stir into the potatoes. Season with salt and nutmeg and knead into a consistent mixture, adding breadcrumbs as needed. With wet hands shape into small balls and coat with flour. Whisk the remaining egg and dredge the fish balls in it. Dredge in remaining breadcrumbs and fry in hot oil (170°C)(approximately 325°F) until golden brown. Drain on paper towels and serve.