Cheese Noodles with Brussels Sprouts
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 292.7 μg | (488 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 248 μg | (83 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 215 mg | (226 %) | ||
| Potassium | 1,320 mg | (33 %) | ||
| Calcium | 711 mg | (71 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 12 g |
Ingredients
- For the noodles
- 300 grams Pastry flour
- 3 eggs
- 250 grams Quark
- 150 milliliters Buttermilk
- Iodized salt (with fluoride)
- Nutmeg
- Also
- 750 grams Brussels sprouts
- 4 onions
- 2 Tbsps butter
- 150 grams grated Emmentaler cheese (30% fat)
- freshly ground peppers
- ½ tsp Caraway
Preparation steps
For the noodles, mix all the ingredients and knead into a smooth dough until it bubbles. Let the dough rest covered for about 20 minutes.
Meanwhile, clean the Brussels sprouts, rinse, cut a cross at the stem end, cut in half, and cook for 10-12 minutes in salted water, depending on size.
Then drain and leave to evaporate.
Roll the dough and pass through noodles machine to form the noodles. Cook the noodles in the boiling water in portions. Stir occasionally and when the noodles float over the surface, lift with a skimmer from the water and drain well.
Peel the onions, cut into rings and fry in butter. Add in the noodles, Emmentaler cheese, caraway seeds and Brussles sprouts, and toss. Season with salt and pepper. Serve in warmed plates.
