Chicken and Rice Stew with Zucchini
(1 vote)
(1 vote)
Chicken and Rice Stew with Zucchini - Chicken and Rice Stew with Zucchini
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 36.1 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 598 mg | (15 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 107 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Long grain rice (cooking bags, 8-10 minutes cooking time)
- 3 Chicken breasts (with skin)
- 3 small Zucchini
- 1 Tbsp olive oil
- 800 milliliters Vegetable broth
- 100 milliliters Heavy cream
- salt
- peppers
- Nutmeg
- 3 stalks Basil
Preparation steps
1.
Cook rice according to package instructions.
2.
Meanwhile rinse chicken breasts under cold water, pat dry and cut into bite-sized pieces. Rinse zucchini and cut into slices.
3.
In a saucepan heat oil and fry chicken pieces. Add zucchini slices and sauté. Add rice, vegetable stock and cream. Boil everything and season with salt, pepper and freshly grated nutmeg.
4.
Rinse basil, pluck leaves and shake dry. Fill bowls with stew and garnish with basil.
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