Chicken and Rice Stew with Zucchini

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Chicken and Rice Stew with Zucchini

Chicken and Rice Stew with Zucchini - Chicken and Rice Stew with Zucchini

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
405
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 cal.(19 %)
Protein26 g(27 %)
Fat20 g(17 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin13 mg(108 %)
Vitamin B₆0.8 mg(57 %)
Folate36.1 μg(12 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C31 mg(33 %)
Potassium598 mg(15 %)
Calcium69 mg(7 %)
Magnesium60 mg(20 %)
Iron2.6 mg(17 %)
Iodine15 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.8 g
Uric acid181 mg
Cholesterol107 mg

Ingredients

for
4
Ingredients
125 grams Long grain rice (cooking bags, 8-10 minutes cooking time)
3 Chicken breasts (with skin)
3 small Zucchini
1 Tbsp olive oil
800 milliliters Vegetable broth
100 milliliters Heavy cream
salt
peppers
Nutmeg
3 stalks Basil
How healthy are the main ingredients?
Long grain riceolive oilChicken breastZucchinisaltNutmeg

Preparation steps

1.

Cook rice according to package instructions.

2.

Meanwhile rinse chicken breasts under cold water, pat dry and cut into bite-sized pieces. Rinse zucchini and cut into slices.

3.

In a saucepan heat oil and fry chicken pieces. Add zucchini slices and sauté. Add rice, vegetable stock and cream. Boil everything and season with salt, pepper and freshly grated nutmeg.

4.

Rinse basil, pluck leaves and shake dry. Fill bowls with stew and garnish with basil.

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