High in Fiber
Waffles with Flaxseed and Ancient Grains
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
877
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 877 cal. | (42 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 14.5 mg | (121 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ozs butter
- 5 Tbsps sugar
- 4 eggs (separated)
- 6 ozs Pastry flour
- 2 ozs Rye flour
- 3 Tbsps ground Oats
- 2 Tbsps Sesame seeds
- 2 Tbsps flaxseed
- 1 generous pinch Baking powder
- 8 ozs milk
- 1 pinch salt
- vegetable oil (for greasing)
- 4 Tbsps chopped almonds
Preparation steps
1.
Stir butter with sugar and egg yolks until creamy. Gradually add flour, sesame seeds, flax seeds and baking powder and stir in milk. Beat egg whites with pinch of salt until stiff and fold into batter at end.
2.
Preheat waffle iron and grease slightly. Add 2-3 tablespoons of batter and cook each waffle until golden brown. Repeat process until all batter is used. Serve waffles sprinkled with chopped almonds.
