High in Fiber

Waffles with Flaxseed and Ancient Grains

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Average: 5 (1 vote)
(1 vote)
Waffles with Flaxseed and Ancient Grains
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
877
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie877 cal.(42 %)
Protein22 g(22 %)
Fat59 g(51 %)
Carbohydrates66 g(44 %)
Sugar added25 g(100 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.2 μg(11 %)
Vitamin E14.5 mg(121 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate82 μg(27 %)
Pantothenic acid1.6 mg(27 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium499 mg(12 %)
Calcium202 mg(20 %)
Magnesium128 mg(43 %)
Iron3.9 mg(26 %)
Iodine16 μg(8 %)
Zinc3.4 mg(43 %)
Saturated fatty acids20.9 g
Uric acid44 mg
Cholesterol285 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
4 ozs butter
5 Tbsps sugar
4 eggs (separated)
6 ozs Pastry flour
2 ozs Rye flour
3 Tbsps ground Oats
2 Tbsps Sesame seeds
2 Tbsps flaxseed
1 generous pinch Baking powder
8 ozs milk
1 pinch salt
vegetable oil (for greasing)
4 Tbsps chopped almonds
How healthy are the main ingredients?
sugaralmondOatsSesame seedsflaxseedflaxseed

Preparation steps

1.

Stir butter with sugar and egg yolks until creamy. Gradually add  flour, sesame seeds, flax seeds and baking powder and stir in milk. Beat egg whites with pinch of salt until stiff and fold into batter at end.

2.

Preheat waffle iron and grease slightly. Add 2-3 tablespoons of batter and cook each waffle until golden brown. Repeat process until all batter is used. Serve waffles sprinkled with chopped almonds.