Smarter Snack

Roasted Apple Cake

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Roasted Apple Cake
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
5508
calories
Calories

Healthy, because

Even smarter

Nutritional values

The baked apple cake scores with vitamin C through the apples - this strengthens the immune system and arms us well against possible colds. The almonds provide bone-strengthening calcium and magnesium for strong nerves.

Depending on season and taste, the apples can also be mixed with pears. This makes the baked apple cake even finer and gives it a different sweetness.

1 tart pan contains
(Percentage of daily recommendation)
Calorie5,508 cal.(262 %)
Protein93 g(95 %)
Fat306 g(264 %)
Carbohydrates591 g(394 %)
Sugar added246 g(984 %)
Roughage42.4 g(141 %)
Vitamin A2.5 mg(313 %)
Vitamin D11.2 μg(56 %)
Vitamin E47.1 mg(393 %)
Vitamin K100.2 μg(167 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1.6 mg(145 %)
Niacin27.5 mg(229 %)
Vitamin B₆0.9 mg(64 %)
Folate353 μg(118 %)
Pantothenic acid6.9 mg(115 %)
Biotin119.9 μg(266 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C159 mg(167 %)
Potassium3,319 mg(83 %)
Calcium464 mg(46 %)
Magnesium424 mg(141 %)
Iron15.9 mg(106 %)
Iodine63 μg(32 %)
Zinc10.6 mg(133 %)
Saturated fatty acids151.5 g
Uric acid349 mg
Cholesterol1,655 mg
Complete sugar411 g

Ingredients

for
1
For the crust
180 grams Pastry flour
60 grams sugar
salt
1 tsp Lemon peel
1 egg
120 grams butter
For the cake
650 grams Apple
3 Tbsps Almond slivers
2 Tbsps lemon juice
3 Tbsps Rum raisin
½ tsp ground cinnamon
½ Vanilla bean
4 eggs (separated)
120 grams sugar
120 grams butter
120 grams Honey cakes (prepared)
75 grams ground almonds
For the garnish
Pastry flour (for work surface)
butter (for greasing)
1 Apple
mint (for garnish)
Oranges (for garnish)
powdered sugar (for dusting)
How healthy are the main ingredients?
Applesugaralmondsugarsaltegg

Preparation steps

1.

For the crust: Combine flour, sugar, a pinch of salt and lemon zest on a floured work surface. Create a well in the center and add beaten egg and distribute butter throughout. Use hands to quickly knead to a smooth dough, form into a ball and wrap in plastic wrap. Chill for 30 minutes.

2.

Preheat the oven to 200°C (400°F).

3.

For the cake: Peel, core and dice apples. Combine apples, almonds, lemon juice, raisins, cinnamon, sugar and vanilla. Spread on a greased baking sheet and roast in oven for 10-15 minutes.

4.

Remove and let cool slightly.

5.

Beat egg whites with a pinch of salt until stiff, add half the sugar and continue to beat until the mixture shines and forms stiff peaks.

6.

Cream butter and remaining sugar. Gradually stir in yolks. Crumble honey cake and stir with the remaining sugar and almonds into the butter mixture. Then gradually add egg whites.

7.

Reduce oven heat to 180°C (approximately 350°F).

8.

Roll out pastry to a circle, slightly larger than the tart tin. Grease tin with butter and press pastry into tin. Put apple mixture into the tin and top with batter. 

9.

Rinse remaining apple, core and slice thinly. Arrange slices on top of batter. Bake for about 40 minutes.

10.

Remove from oven, allow to cool to room temperature and garnish with mint, orange slices and raisins. Cut into pieces and serve dusted with powdered sugar.