Sweet Pasta Baked with Blueberries
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
611
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Tagliatelle
- 80 grams sugar
- 250 grams Blueberries
- 400 grams Quark
- ½ tsp Lemon peel
- 100 milliliters milk
- 2 eggs
- For preparation
- 3 Tbsps liquid butter (for the pan and for the noodles)
Preparation steps
1.
Cook the tagliatelle in boiling water with 1 tablespoon sugar until al dente. Strain, rinse and drain.
2.
Preheat the oven to 180°C (350°F). Butter a casserole dish.
3.
Rinse the blueberries, pick stems and drain well.
4.
Separate the eggs. Beat the yolks with the remaining sugar (up to 1 tablespoon), the quark, the lemon zest and the milk until smooth. Remove up to 1 handful of the well-drained pasta. Beat the egg whites until stiff. Combine removed noodles and egg whites, pour into the pan and distribute blueberries on top. Mix the remaining noodles with the remaining butter and the remaining sugar and spread on the berries.
5.
Bake in the oven about 40 minutes until golden brown.
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