Turkey Meatballs with Yogurt Dip and Pita Bread

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Turkey Meatballs with Yogurt Dip and Pita Bread

Turkey Meatballs with Yogurt Dip and Pita Bread - Summery: Slight poultry encounters crusty bread and a fresh sauce.

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein40 g(41 %)
Fat10 g(9 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.4 mg(178 %)
Vitamin B₆0.7 mg(50 %)
Folate46 μg(15 %)
Pantothenic acid1.6 mg(27 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C8 mg(8 %)
Potassium677 mg(17 %)
Calcium150 mg(15 %)
Magnesium55 mg(18 %)
Iron2.3 mg(15 %)
Iodine12 μg(6 %)
Zinc3.3 mg(41 %)
Saturated fatty acids2.7 g
Uric acid165 mg
Cholesterol115 mg

Ingredients

for
4
Ingredients
1 day-old White roll
125 milliliters
500 grams turkey breasts
1 Red chili pepper
3 garlic cloves
4 stalks mint
1 egg
salt
freshly ground black peppers
2 Tbsps Canola oil
150 grams Yogurt (3.5% fat)
1 splash lemon juice
4 Pita bread
also:
8 Wooden skewers
How healthy are the main ingredients?
garlic cloveminteggsalt

Preparation steps

1.

In a bowl, soak the roll in the milk.

2.

Rinse the turkey breast fillet, pat dry, cut into cubes, and grind with a meat grinder with a fine disc.

3.

Rinse, trim, and chop chile. Peel 1 garlic clove. Rinse and spin dry the mint, pick the leaves from the stems, and chop fine.

4.

Mix turkey meat with egg, squeezed and crumbled roll, chopped mint, and chile. Squeeze the garlic clove into the mixture. Season with salt and pepper and shape into 16 balls.

5.

Put 2 meatballs on each skewer, alternating with the remaining mint leaves. Heat oil in a sauté pan and sauté the turkey meatballs until golden brown on all side over medium heat, about 10 minutes.

6.

Meanwhile peel remaining garlic cloves. Put the yogurt in a bowl and press in the garlic. Mix well. Season with salt, pepper, and lemon juice.

7.

Toast the pita bread in a hot frying pan on both sides, about 1 or 2 minutes over high heat. Serve the turkey meatball skewers on the toasted pita with the yogurt dip.