Chicken-Papaya Salad with Cashews

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Chicken-Papaya Salad with Cashews
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
482
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein33 g(34 %)
Fat31 g(27 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.3 mg(161 %)
Vitamin B₆0.9 mg(64 %)
Folate144 μg(48 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C123 mg(129 %)
Potassium1,205 mg(30 %)
Calcium167 mg(17 %)
Magnesium166 mg(55 %)
Iron6.8 mg(45 %)
Iodine23 μg(12 %)
Zinc3.7 mg(46 %)
Saturated fatty acids4.9 g
Uric acid258 mg
Cholesterol62 mg
Complete sugar15 g

Ingredients

for
4
For the chicken
400 grams Chicken breasts
2 Tbsps Canola oil
For the salad
150 grams lamb's lettuce
150 grams Lollo rossa
100 grams Radicchio
100 grams Snow peas
1 Papaya
200 grams Lollo Bionda
For the dressing
5 Tbsps olive oil
2 Tbsps White vinegar
½ lemon (juiced)
salt
peppers
2 sprigs mint (leaves)
100 grams Cashews
How healthy are the main ingredients?
Chicken breastRadicchioSnow peaCashewolive oilmint

Preparation steps

1.

Rinse the chicken breasts with cold water, pat dry and trim. Cut into strips, season with salt and pepper and sear in a hot pan with oil about 5 minutes. Then remove from the heat and set aside.

2.

Meanwhile, rinse the lettuce, spin dry in salad spinner, remove the stalks and tear into bite-sized pieces.

3.

Peel the papaya, remove the seeds and cut into 2 cm (approximately 3/4 inch) strips.

4.

For the dressing, rinse the mint, shake dry and pluck off the leaves.

5.

Mix with the other dressing ingredients and fold into the salad.

6.

Serve the salad on a plate topped with papaya and chicken breast.