Beans with Fresh Goat Cheese

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Beans with Fresh Goat Cheese
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
663
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie663 cal.(32 %)
Protein41 g(42 %)
Fat40 g(34 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.5 mg(21 %)
Vitamin K49.4 μg(82 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C15 mg(16 %)
Potassium1,076 mg(27 %)
Calcium740 mg(74 %)
Magnesium148 mg(49 %)
Iron5.6 mg(37 %)
Iodine5 μg(3 %)
Zinc6.4 mg(80 %)
Saturated fatty acids17.7 g
Uric acid164 mg
Cholesterol63 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams Borlotti bean (canned)
6 Tbsps olive oil (extra-virgin)
2 Tbsps lemon juice (freshly squeezed)
2 tsps dried oregano
6 Tbsps flat-leaf parsley (chopped with scissors)
¼ tsp Red pepper flakes
350 grams Goat cheese (cubed)
Sea salt
freshly ground peppers
How healthy are the main ingredients?
Goat cheeseolive oilparsleyoregano

Preparation steps

1.

Drain the beans and mix with all the ingredients in a large bowl.

2.

Season with salt and pepper to taste, arrange on plates and serve immediately.

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