Mixed Salad with Mozzarella and Ham
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
662
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.4 g | (45 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 202.8 μg | (338 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,355 mg | (34 %) | ||
| Calcium | 284 mg | (28 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Lettuce
- 1 can pickled Artichoke hearts (about 390 g)
- 150 grams peeled Pine nuts
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 250 grams Cherry tomatoes
- 200 grams Bocconcini
- 12 slices Serrano ham
Preparation steps
1.
Rinse and dry the lettuce hearts, then tear into bite-sized pieces. Rinse and halve the cherry tomatoes. Drain the artichokes, and cut in half. Toast the pine nuts in a dry pan until golden brown. For the vinaigrette, mix the oil with the lemon juice, then season with salt and pepper.
2.
Mix the lettuce with the tomatoes, pine nuts, artichokes, and the well drained mozzarella balls. Transfer into salad bowls, drizzle with the vinaigrette, and garnish with 3 slices of the ham. Serve with a fresh baguette, if you'd like.
