Breaded Chicken Breast with Potato Salad

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Breaded Chicken Breast with Potato Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
2175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,175 cal.(104 %)
Protein214 g(218 %)
Fat63 g(54 %)
Carbohydrates186 g(124 %)
Sugar added0 g(0 %)
Roughage179.3 g(598 %)
Vitamin A23.5 mg(2,938 %)
Vitamin D1 μg(5 %)
Vitamin E80.3 mg(669 %)
Vitamin K16,155.3 μg(26,926 %)
Vitamin B₁6.2 mg(620 %)
Vitamin B₂4.4 mg(400 %)
Niacin100.9 mg(841 %)
Vitamin B₆8.4 mg(600 %)
Folate5,216 μg(1,739 %)
Pantothenic acid16.7 mg(278 %)
Biotin265.7 μg(590 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C1,394 mg(1,467 %)
Potassium39,274 mg(982 %)
Calcium2,936 mg(294 %)
Magnesium1,241 mg(414 %)
Iron43.7 mg(291 %)
Iodine248 μg(124 %)
Zinc42 mg(525 %)
Saturated fatty acids13.4 g
Uric acid2,048 mg
Cholesterol248 mg
Complete sugar133 g

Ingredients

for
4
Ingredients
250 mixed Lettuce (such as, radicchio, frisee lettuce)
200 grams cooked potatoes
200 grams cooked macaroni
200 grams thick Beans (fresh)
4 Chicken breasts
2 eggs
2 Tbsps Pastry flour
75 grams grated Parmesan
vegetable oil (to fry)
salt
peppers (ground)
4 Tbsps white balsamic vinegar
6 Tbsps olive oil
How healthy are the main ingredients?
potatoParmesanolive oilChicken breasteggsalt

Preparation steps

1.

Rinse the lettuce, shake dry and pluck into small pieces. Chop the potatoes into small cubes. Blanch the beans in salted water, rinse and drain.

2.

Rinse the chicken breasts and pat dry. Flatten them out and season with pepper. Smother with flour and beaten eggs and coat with the Parmesan. In hot oil, cook slowly until golden brown. Turn them over and cook on the other side for 2-3 minutes. Remove and let rest to one side.

Meanwhile, mix the vinegar with the oil and season with salt and pepper. Drizzle the lettuce, potatoes, pasta and beans with the dressing and mix together. Cut the chicken breasts into slices and arrange on a plate.

Serve with the potato salad.