Potato Patties with Sour Cream and Smoked Salmon
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
559
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 936 mg | (23 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams floury potatoes
- salt
- 1 fresh lemon
- 2 sprigs Dill
- 1 egg
- 120 grams Pastry flour
- 20 grams cornstarch
- freshly ground peppers
- Nutmeg
- 2 Tbsps vegetable oil
- 30 grams butter
- 70 grams Sour cream
- 16 slices Smoked salmon
Preparation steps
1.
Peel and rinse potatoes and cook for 25-30 minutes in boiling salted water. Drain and press through a potato ricer. Cool.
2.
Rinse lemon in hot water and grate zest. Rinse dill, shake dry, pluck off leaves and chop finely. Combine cooled potato mixture with an egg, flour and cornstarch and season with salt, pepper and nutmeg.
3.
Heat oil and butter in a pan and place spoonfuls of potato mixture into the pan, Flatten slightly with a spoon and cook until golden brown on both sides. Drain on paper towels and arrange on plates.
4.
Top with dollops of sour cream and slices of smoked salmon. Garnish with lemon zest and chopped dill. Serve.
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