Bacon-Wrapped Turkey Breast
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.4 mg | (253 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅕ kilograms turkey breasts (skinless)
- freshly ground peppers
- 16 slices Bacon
- 3 Tbsps vegetable oil
- 1 bunch parsley
How healthy are the main ingredients?
parsleyPreparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Rinse the turkey breast, pat dry and season with ground pepper. Wrap bacon strips around the turkey breast, covering it completely. Heat oil in a roasting pan and fry the turkey breast quickly on both sides.
2.
Bake in a preheated oven for 60 to 75 minutes until crispy. Remove from the oven, slice and serve on a plate with fresh parsley.
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