Pasta Salad with Artichokes

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Pasta Salad with Artichokes
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 cal.(22 %)
Protein22 g(22 %)
Fat13 g(11 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage52.2 g(174 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin10 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate337 μg(112 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.6 μg(48 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C42 mg(44 %)
Potassium1,811 mg(45 %)
Calcium288 mg(29 %)
Magnesium161 mg(54 %)
Iron8 mg(53 %)
Iodine24 μg(12 %)
Zinc3.3 mg(41 %)
Saturated fatty acids2.4 g
Uric acid397 mg
Cholesterol3 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
6 small Artichoke
lemon juice (for drizzling)
salt
freshly ground peppers
2 fresh garlic cloves
4 Tbsps olive oil
250 grams Fusilli
1 red onion
100 grams Mozzarella
20 grams sundried Tomatoes (in oil)
20 grams black Olives (pitted)
1 Tbsp freshly cut parsley
2 Tbsps white balsamic vinegar
lemon juice
How healthy are the main ingredients?
Mozzarellaolive oilTomatoOliveparsleyArtichoke

Preparation steps

1.

Trim the artichokes, leaving the stem part intact. Remove the hard leaves and tops. Quarter lengthwise and drizzle with lemon juice. Season with salt and pepper, then cook in the oil for 3-4 minutes until golden brown. Pass the garlic through a press, and add to the pan. Remove the artichokes, mix with the garlic oil,  let marinate for 15 minutes, then remove the garlic.

2.

Cook the pasta in boiling salted water until al dente. Remove from the water, and drain well. Peel, halve, and julienne the onion. Dice the mozzarella, and chop the tomatoes and olives. Mix the tomatoes olives, mozzarella, onion, parsley, artichokes, pasta, and balsamic vinegar. Season to taste with salt, pepper, and lemon juice. Divide into glasses and serve.