Beef Steaks with Watercress and Radishes Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 258.9 μg | (432 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 195 mg | (20 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the steaks
- 4 Steak fillet (eahc about 150 grams)
- salt
- 1 tsp Coriander (crushed)
- freshly ground peppers
- 1 Tbsp clarified butter
- For the salad
- 400 grams Watercress
- 8 Radish
- 4 Tbsps White vinegar
- 1 Tbsp lemon juice
- 1 tsp hot Mustard
- 1 tsp honey
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 80 ° C lower and upper heat.
2.
For the steaks: rinse and pat dry steaks. Season with salt, coriander and pepper. Heat butter in a pan and sear meat on both sides. Place in a baking dish and finish cooking in a preheated oven at 80°C (approximately 175°F) for about 15 minutes or until pink inside (depending on thickness of meat). Turn over once during cooking in the oven.
3.
For the salad: rinse and spin dry watercress. Rinse and dry radishes, cut into thin slices. Arrange radishes with watercress on plates. Mix vinegar with lemon juice, mustard, honey and olive oil and season with salt and pepper. Drizzle dressing over salad.
4.
Remove steaks from the oven, let rest briefly and cut into slices. Serve with salad.
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