Chicken Stock Dumplings

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Chicken Stock Dumplings
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein64 g(65 %)
Fat12 g(10 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin K48.4 μg(81 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin39.8 mg(332 %)
Vitamin B₆1.6 mg(114 %)
Folate107 μg(36 %)
Pantothenic acid2.8 mg(47 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C19 mg(20 %)
Potassium1,178 mg(29 %)
Calcium113 mg(11 %)
Magnesium99 mg(33 %)
Iron4 mg(27 %)
Iodine9 μg(5 %)
Zinc3.8 mg(48 %)
Saturated fatty acids6.4 g
Uric acid510 mg
Cholesterol232 mg
Complete sugar6 g

Ingredients

for
4
For the dumplings
40 grams softened butter
60 grams Semolina flour
1 egg
salt
Nutmeg
For the garnish
2 Tbsps freshly chopped parsley
For the stock
1 chicken (ready to cook)
500 grams Soup vegetables
2 onions
2 ½ liters water
3 bay leaves
1 tsp peppercorns
1 Tbsp salt
How healthy are the main ingredients?
parsleyeggsaltNutmegchickenonion

Preparation steps

1.

For the stock: Rinse chicken thoroughly. Rinse and chop vegetables. Peel and quarters onions. Put vegetables and chicken in a pot and pour in water. Season with salt, pepper and bay leaves. Boil. 

2.

Once soup boils, reduce heat, cover and simmer for about 1 1/2 hours. Skim off any foam that forms, if desired.

For the dumplings: Meanwhile, beat butter and some flour until fluffy. Stir in egg and remaining flour. Season with salt and nutmeg and let rest. Meanwhile, bring a large pot of salted water to a boil. Form dough into dumplings and cook in boiling water for about 10-15 minutes.

Finally, remove chicken from soup. Line a colander with cheesecloth and strain broth into another pot. Ladle broth into bowls and add dumplings. Serve garnished with freshly chopped parsley.

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