Chicken with French Fries

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Chicken with French Fries
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Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
904
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie904 cal.(43 %)
Protein122 g(124 %)
Fat30 g(26 %)
Carbohydrates34 g(23 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E8 mg(67 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin78.7 mg(656 %)
Vitamin B₆3 mg(214 %)
Folate75 μg(25 %)
Pantothenic acid5 mg(83 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C38 mg(40 %)
Potassium2,087 mg(52 %)
Calcium91 mg(9 %)
Magnesium180 mg(60 %)
Iron7.3 mg(49 %)
Iodine9 μg(5 %)
Zinc6.1 mg(76 %)
Saturated fatty acids12.9 g
Uric acid932 mg
Cholesterol354 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 chicken about 1 kg each (approximately 2 pounds)
salt
freshly ground peppers
80 grams butter
1 Tbsp honey
1 Tbsp ground paprika (sharp)
800 grams starchy potatoes (all about medium size)
vegetable oil (for frying)
How healthy are the main ingredients?
potatohoneychickensalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the chicken and pat dry. Season inside with salt and pepper. Melt the butter in a small saucepan with the honey. Mix in the paprika, salt and pepper and brush onto the chicken. Place onto a roasting pan (with drip pan) breast side up. Roast for 50-60 minutes, basting occasionally with the butter.

3.

For the fries, rinse the potatoes and cut finger-thick slices with a crinkle-cut knife. Rinse the slices in a bowl with cold water. Drain on paper towels and pat dry.

4.

Heat plenty of oil in a saucepan. Once hot enough (about 160°C, approximately 320°F), fry the potato slices in portions for 3-4 minutes until pale yellow. Remove with a slotted spoon and drain on paper towels. Allow to cool.

5.

Subsequently, increase the temperature of the oil a little (to about 180°C, approximately 360°F) and fry all of the potatoes a second time for 2-3 minutes until golden brown and crispy. Remove from oil and drain again on paper towels. Keep warm in the oven at 100°C (approximately 210°F).

6.

Salt the fries just before serving with the halved chicken.