Beef and Pepper Fajitas
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
579
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 302.4 μg | (504 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 1,362 mg | (34 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- 1 yellow Bell pepper
- 1 handful Arugula
- 4 Lettuce (such as Frisée)
- 3 Tbsps olive oil
- Garlic salt
- peppers
- ground Cumin
- ground cilantro
- 2 Tbsps Teriyaki sauce
- 8 Tortillas
Preparation steps
1.
Rinse the beef, pat dry and cut into narrow strips. Rinse the peppers, cut in half, remove seeds and ribs and cut into strips. Rinse the arugula and lettuce and spin dry.
2.
Heat the olive oil in a pan. Brown the beef and the bell pepper over medium heat for about 5 minutes. Add the teriyaki sauce and season with garlic salt, pepper, cumin and cilantro.
3.
Heat the tortillas in a dry pan briefly. Top with the lettuce leaves and the arugula, beef and peppers, roll up and serve.
