Filo Pastry with Apple and Raspberry Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,973 cal. | (142 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 116 g | (100 %) | ||
| Carbohydrates | 402 g | (268 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 39.6 g | (132 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 19.9 mg | (166 %) | ||
| Vitamin K | 66.9 μg | (112 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 236 μg | (79 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 74.1 μg | (165 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 2,268 mg | (57 %) | ||
| Calcium | 398 mg | (40 %) | ||
| Magnesium | 344 mg | (115 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 52.7 g | |||
| Uric acid | 317 mg | |||
| Cholesterol | 205 mg | |||
| Complete sugar | 182 g |
Ingredients
- Ingredients
- 150 grams Quark
- 3 Tbsps Sour cream
- 60 grams brown sugar
- 1 tsp Ground cinnamon
- ½ Vanilla bean
- 1 Tbsp lemon juice
- 4 Apple
- 50 grams Walnut
- 70 grams butter
- 300 grams Filo dough
- 125 grams Raspberries
Preparation steps
Combine quark with sour cream, brown sugar, cinnamon, vanilla bean seeds and lemon juice. Rinse, core and dice apples into small pieces. Chop walnuts coarsely and mix with apples into quark mixture.
Preheat oven to 180°C (approximately 350°F) and line a baking sheet with parchment paper.
Melt butter over low heat. Place a sheet of filo pastry on a damp kitchen towel and brush with butter. Lay the next filo sheet offset on top of the first and spread with butter. Complete remaining filo sheets with the same procedure until all are used. Spread apple quark mixture on top and leave the edges approximately 5 cm (approximately 1 3/4 inch) square. Sprinkle raspberries on top. Roll up from one side of the dough to make a roll. Place on the baking sheet and brush with remaining butter. Bake in the oven for about 30 minutes. Remove from oven and serve.
