Lamb Pita Burger
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
482
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful cilantro
- 2 Tbsps Pine nuts
- 1 egg
- 500 grams Ground lamb
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 1 Red onion
- 1 tsp powdered sugar
- 1 splash Red wine
- 4 small Pita bread
- 1 handful Cress
Preparation steps
1.
Rinse the cilantro, shake dry and chop. Knead the meat with the pine nuts, the egg and the cilantro. Season with salt and pepper. Shape the meat mixture into 4 patties. In a hot pan, add 2 tablespoons of oil, and cook each patty on both sides for about 6-8 minutes or until golden brown.
2.
Peel the onion and cut into rings. In a hot pan, briefly sauté the onion in the remaining oil. Add the powdered sugar and let the onion caramelize slightly. Deglaze with the wine for about 2-3 minutes or until the onion is tender and the wine has completely evaporated.
3.
Cut each pita bread horizontally. Devide the lamb patties, onions and cress among the pita bread. Serve and enjoy!
