Lamb Pita Burger

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Lamb Pita Burger
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
482
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein37 g(38 %)
Fat18 g(16 %)
Carbohydrates42 g(28 %)
Sugar added1 g(4 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.7 mg(56 %)
Vitamin K29.2 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin15 mg(125 %)
Vitamin B₆0.2 mg(14 %)
Folate75 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C12 mg(13 %)
Potassium622 mg(16 %)
Calcium82 mg(8 %)
Magnesium71 mg(24 %)
Iron3.9 mg(26 %)
Iodine8 μg(4 %)
Zinc4.8 mg(60 %)
Saturated fatty acids3.5 g
Uric acid245 mg
Cholesterol134 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 handful cilantro
2 Tbsps Pine nuts
1 egg
500 grams Ground lamb
salt
freshly ground peppers
3 Tbsps vegetable oil
1 Red onion
1 tsp powdered sugar
1 splash Red wine
4 small Pita bread
1 handful Cress
How healthy are the main ingredients?
Pine nutsCresseggsaltonion

Preparation steps

1.

Rinse the cilantro, shake dry and chop. Knead the meat with the pine nuts, the egg and the cilantro. Season with salt and pepper. Shape the meat mixture into 4 patties. In a hot pan, add 2 tablespoons of oil, and cook each patty on both sides for about 6-8 minutes or until golden brown.

2.

Peel the onion and cut into rings. In a hot pan, briefly sauté the onion in the remaining oil. Add the powdered sugar and let the onion caramelize slightly. Deglaze with the wine for about 2-3 minutes or until the onion is tender and the wine has completely evaporated.

3.

Cut each pita bread horizontally. Devide the lamb patties, onions and cress among the pita bread. Serve and enjoy!