Puff Pastry Tart with Asparagus and Peas

0
Average: 0 (0 votes)
(0 votes)
Puff Pastry Tart with Asparagus and Peas
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
2806
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,806 cal.(134 %)
Protein66 g(67 %)
Fat217 g(187 %)
Carbohydrates151 g(101 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A2.3 mg(288 %)
Vitamin D5.3 μg(27 %)
Vitamin E12.3 mg(103 %)
Vitamin K159.5 μg(266 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.4 mg(127 %)
Niacin19.7 mg(164 %)
Vitamin B₆0.6 mg(43 %)
Folate536 μg(179 %)
Pantothenic acid5.4 mg(90 %)
Biotin49.4 μg(110 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C68 mg(72 %)
Potassium1,416 mg(35 %)
Calcium349 mg(35 %)
Magnesium138 mg(46 %)
Iron7.3 mg(49 %)
Iodine66 μg(33 %)
Zinc5.7 mg(71 %)
Saturated fatty acids133.9 g
Uric acid220 mg
Cholesterol979 mg
Complete sugar19 g

Ingredients

for
1
Ingredients
100 grams fresh Peas (without pods)
200 grams Double cream cheese (60-75% fat)
2 eggs
salt
freshly ground peppers
250 grams white Asparagus
butter (for the pan)
400 grams Puff pastry dough
Pastry flour
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Cook peas in the steamer saucepan for 15 minutes. Puree in a blender with a few drops of water, cream cheese and eggs until smooth. Season with salt and pepper. Peel asparagus, trim bottom thirds and cook for about 15 minutes in boiling salted water. Drain.

2.

 Butter baking dish.

3.

Roll out puff pastry on a floured surface in a rectangular shape. Line baking dish with it and make an edge all around. 

4.

Spread cream cheese and peas cream on the cake base, top with asparagus and push stalks into cream. Bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until cake edges are nicely browned. Remove from oven and serve.