Tofu Salad

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Tofu Salad
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
288
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein22 g(22 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added2 g(8 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E12.8 mg(107 %)
Vitamin K38.6 μg(64 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium495 mg(12 %)
Calcium343 mg(34 %)
Magnesium141 mg(47 %)
Iron5 mg(33 %)
Iodine13 μg(7 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.5 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
500 grams Tofu
2 sprigs Lemongrass (white and light green parts)
1 red chili pepper
1 garlic clove
2 centimeters fresh ginger
2 Tbsps Rice vinegar
2 Tbsps Lime juice
1 tsp brown sugar
2 Tbsps sesame oil
1 Tbsp soy sauce
1 Cucumber
4 scallions
2 Tbsps Sesame seeds
How healthy are the main ingredients?
TofuSesame seedssesame oilgingersugarsoy sauce

Preparation steps

1.

Finely dice the tofu. Rinse, trim, and thinly slice the lemon grass. Rinse and trim the chili. Halve lengthwise, and finely chop. Peel and finely dice the garlic and ginger. Mix the vinegar with the lime juice, sugar, oil, and soy sauce. Mix the dressing with the prepared ingredients and let marinate for 30 minutes.

2.

Peel the cucumber, quarter lengthwise, and julienne. Rinse, trim, and thinly slice the scallions. Mix the cucumber, scallions, and sesame seeds into the tofu mixture. Season to taste.

Meanwhile, peel the cucumber lengthwise into quarters and slice thinly. Wash, clean and cut into rings the spring onions. Both with the sesame quantities under the tofu, season and serve.

3.

Garnish with the mint, and serve.