Marinated Ribs

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Marinated Ribs
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
1025
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,025 cal.(49 %)
Protein76 g(78 %)
Fat71 g(61 %)
Carbohydrates22 g(15 %)
Sugar added15 g(60 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K81.7 μg(136 %)
Vitamin B₁2.8 mg(280 %)
Vitamin B₂0.8 mg(73 %)
Niacin30.5 mg(254 %)
Vitamin B₆1.9 mg(136 %)
Folate43 μg(14 %)
Pantothenic acid2 mg(33 %)
Biotin21.7 μg(48 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C31 mg(33 %)
Potassium1,413 mg(35 %)
Calcium105 mg(11 %)
Magnesium115 mg(38 %)
Iron7.8 mg(52 %)
Iodine5 μg(3 %)
Zinc5.5 mg(69 %)
Saturated fatty acids24.9 g
Uric acid512 mg
Cholesterol218 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
2 garlic cloves
1 pc fresh ginger (about 2 cm)
2 Tbsps Lime juice
80 milliliters Oyster sauce
60 milliliters soy sauce
1 tsp dried Red pepper flakes
1 tsp ground Cumin
½ tsp ground cilantro
3 Tbsps brown sugar
2 Tbsps olive oil
2 Tbsps sesame oil
coarse Sea salt
freshly ground peppers
1 ½ kilograms Pork ribs
3 scallions
1 Red chili pepper
2 handfuls cilantro
1 Lime
How healthy are the main ingredients?
soy saucesugargingerolive oilsesame oilgarlic clove

Preparation steps

1.

Peel and finely chop garlic and ginger. 

2.

Combine all ingredients for the marinade and whisk with 3 tablespoons of water, season with salt and pepper to taste. Rinse and pat dry ribs, coat with marinade and refrigerate for 1 hour.  

3.

Place ribs with marinade in a baking dish. Roast, covered, in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Reduce temperature to 180°C (approximately 350°F) and roast for another 45 minutes. During the last 10 minutes, uncover and let cooking juices boil slightly.  

4.

Rinse and dry scallions, cut into rings. Rinse chile pepper, remove seeds and ribs and cut into rings. Rinse cilantro, shake dry, pluck off leaves and chop coarsely. Arrange ribs with some sauce on a platter and sprinkle with scallions, chile pepper and cilantro. Cut lime into wedges and place alongside ribs. Serve with rice, if desired. 

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