Marinated Ribs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,025 cal. | (49 %) | ||
| Protein | 76 g | (78 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 81.7 μg | (136 %) | ||
| Vitamin B₁ | 2.8 mg | (280 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 30.5 mg | (254 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,413 mg | (35 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 24.9 g | |||
| Uric acid | 512 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 2 garlic cloves
- 1 pc fresh ginger (about 2 cm)
- 2 Tbsps Lime juice
- 80 milliliters Oyster sauce
- 60 milliliters soy sauce
- 1 tsp dried Red pepper flakes
- 1 tsp ground Cumin
- ½ tsp ground cilantro
- 3 Tbsps brown sugar
- 2 Tbsps olive oil
- 2 Tbsps sesame oil
- coarse Sea salt
- freshly ground peppers
- 1 ½ kilograms Pork ribs
- 3 scallions
- 1 Red chili pepper
- 2 handfuls cilantro
- 1 Lime
Preparation steps
Peel and finely chop garlic and ginger.
Combine all ingredients for the marinade and whisk with 3 tablespoons of water, season with salt and pepper to taste. Rinse and pat dry ribs, coat with marinade and refrigerate for 1 hour.
Place ribs with marinade in a baking dish. Roast, covered, in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Reduce temperature to 180°C (approximately 350°F) and roast for another 45 minutes. During the last 10 minutes, uncover and let cooking juices boil slightly.
Rinse and dry scallions, cut into rings. Rinse chile pepper, remove seeds and ribs and cut into rings. Rinse cilantro, shake dry, pluck off leaves and chop coarsely. Arrange ribs with some sauce on a platter and sprinkle with scallions, chile pepper and cilantro. Cut lime into wedges and place alongside ribs. Serve with rice, if desired.
