Cannelloni with Spinach and Ground Meat

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Cannelloni with Spinach and Ground Meat
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
1031
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,031 cal.(49 %)
Protein55 g(56 %)
Fat65 g(56 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.7 mg(39 %)
Vitamin K254.6 μg(424 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.1 mg(100 %)
Niacin22 mg(183 %)
Vitamin B₆0.7 mg(50 %)
Folate157 μg(52 %)
Pantothenic acid1.9 mg(32 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C35 mg(37 %)
Potassium1,240 mg(31 %)
Calcium569 mg(57 %)
Magnesium138 mg(46 %)
Iron6.8 mg(45 %)
Iodine85 μg(43 %)
Zinc8.5 mg(106 %)
Saturated fatty acids29.6 g
Uric acid254 mg
Cholesterol159 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
250 grams chopped Spinach (frozen)
150 grams button Mushroom
200 grams Feta
80 grams black Olives (pitted)
1 onion
2 garlic cloves
2 Tbsps olive oil
500 grams mixed Ground meat
150 milliliters dry white wine
1 Tbsp freshly chopped thyme
150 grams Crème fraiche
salt
freshly ground peppers
olive oil (for the pan)
250 grams cannellini beans
350 milliliters Beef broth
125 grams grated Hard cheese (such as Emmentaler)
How healthy are the main ingredients?
SpinachFetaOliveolive oilthymeonion

Preparation steps

1.

Defrost spinach. Trim mushrooms and cut into small cubes. Cut feta into small cubes and drain. Chop olives. Peel onion and garlic and chop both. Heat oil in a pot and fry meat until crumbly and slightly browned. Add onion and garlic, fry briefly, add mushrooms and continue frying while stirring. Add olives and wine. Simmer for about 5 minutes. Remove from heat. Add spinach. Allow to cool slightly and then add feta, thyme and 2 tablespoons creme fraiche, mix and season with salt and pepper.

2.

Preheat the oven to 180°C (approximately 350°F). Brush a baking dish with oil. Fill the cannelloni with spinach and ground meat mixture and place into the baking dish. Cover remaining spinach and ground meat mixture over filled pasta. Mix broth in a bowl with remaining creme fraiche and cheese and season with salt and pepper. Pour creme fraiche mixture over pasta. Bake in the oven for about 40 minutes. Serve immediately.

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