Roast Beef from the Rib
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
359
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,105 mg | (28 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Preheat oven to 120°C (approximately 250°F). Rinse meat, pat dry and season with salt and pepper. Mix rosemary, thyme and mustard together. Spread mixture over meat and sear in hot butter. Place in oven and cook for about 2 hours.
2.
Peel potatoes and cut them into pieces. Peel onions and cut into wedges. Mix together with oil and season with salt and pepper. Add to roast about 45 minutes before finished cooking. Let meat rest for about 10 minutes before cutting. Serve to taste with thyme and coarse sea salt.
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