Burger Topping with Plum and Sprouts

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Burger Topping with Plum and Sprouts
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
392
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein22 g(22 %)
Fat15 g(13 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage14.6 g(49 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.4 mg(37 %)
Vitamin K419.3 μg(699 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.6 mg(72 %)
Vitamin B₆1.1 mg(79 %)
Folate430 μg(143 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C103 mg(108 %)
Potassium1,904 mg(48 %)
Calcium601 mg(60 %)
Magnesium135 mg(45 %)
Iron5.1 mg(34 %)
Iodine36 μg(18 %)
Zinc4.2 mg(53 %)
Saturated fatty acids6.4 g
Uric acid308 mg
Cholesterol22 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
5 Leeks
200 grams Greek Yogurt (0.1% fat)
2 Tbsps olive oil
salt
freshly ground peppers
4 large Lettuce (oak leaf lettuce)
¼ Cucumber
4 Plum
4 Whole wheat buns
4 slices Emmentaler cheese
1 handful Alfalfa sprouts
How healthy are the main ingredients?
Emmentaler cheeseolive oilLeeksaltCucumberPlum

Preparation steps

1.

Wash the chives, pat dry and cut into small rolls. Combine with yogurt and olive oil and season with salt and pepper.

2.

Rinse lettuce and spin dry, rinse the cucumber and cut into slices. Rinse the plums, cut in half, remove pits and cut into thin columns. Cut bread horizontally and top with lettuce, cucumber slices, cheese, plum columns, yogurt and drained sprouts to burgers, as desired and serve.